Find your self-care groove, so you can STOP worrying, feeling overwhelmed and taking on too much ..... AND.....START feeling more vibrant, relaxed and in control, so you can greet your days with joy and enthusiasm.

I know you care so much about your family and you put your heart and soul into loving them, supporting them and keeping them safe and healthy. I also know you have a hard time squeezing time in for yourself. Your piles of to-do lists, the endless cleaning, meal prep, the shopping and on, and on…..

You know you need a break or you’re gonna break. Just thinking about taking a little time for yourself makes you feel guilty. You feel selfish for daydreaming about a weekly massage or spending a few hours curled up with your favorite book.

Now, with your world turned upside down with Shelter In Place you’re probably feeling unhinged with worry or you could be welling up with resentment, because you’re feeling like you have to do it all.

It’s not your fault. Old, outdated views of women and mothers have created identities like the “default parent” or the “mom manager.” It’s ok, there’s a way out. A wise woman once said, “awareness is the precursor to change.” In other words, once you have new knowledge, you’re empowered to make the positive changes you’ve been dreaming about.

  • Imagine how much healthier you'll feel when you prioritize self-care time to rest, relax and rejuvenate yourself 🙂
  • Think how wonderful it will be to have a stress relief toolkit you can use in those overwhelming moments 🙂
  • Imagine how much more energy and clarity you'll have for your passion projects when you stop trying to please everyone by doing so much for others and take back more hours in your week for the things you want to do.
  • Visualize walking away from drama, negativity, shame and guilt, so that you can feel more in control and empowered in your life.
  • Mothers are the backbone of the world. Your piece of mind matters so much. Your family wants you to be happy, vibrant, at ease and joyful.
  • More importantly, for you to feel these happy, vibrant, joyful states, it’s going to be up to you to MAKE YOU A PRIORITY!

A bit about me:

I’m honored to have received some pretty cool accolades. I’m an award-winning entrepreneur. My self-care and wellness advice have been featured in Forbes, Entrepreneur, Thrive Global, Rewire & Authority Magazines.

I’m a busy mom too, juggling two businesses, two active boys, supporting and elder relative and healed from a health crisis of my own. I’ve discovered firsthand the devastation of prolonged stress, and how it wrecks the mind, body and spirit. Through my own healing journey, I discovered fun, insightful ways of bringing back balance, joy and vitality.

I’m devoted to helping moms create healthy mental, emotional and physical habits that help them re-discover their passion, joy, vitality, sensuality and playfulness. Wanna know even more?
Check out my site: http://www.solaycreative.com/

lorie-solay-life-coach

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